Category Archives: flickr

HIPDRIVE URBWOD

urbwod

urbwod

urbwod

urbwod

urbwod

fight gone bad (variation) – 3 x 6 minute rounds (1 min rest)

  • sumo deadlift high pull 40kg
  • 20kg push press
  • row for cals
  • wall ball 7kg
  • skip

12min 40kg clean & press

  • amrap each at 5 reps a set – 190reps group total (200 reps in 12min20sec)

burpee finisher

  • 200 burpees group total – 5 each set

go home.

hipdrive t-shirts available. get in touch.

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PAIN BARRIER, FRICKLEY

handsome

pain barrier

rush  loves  mud

mud supplied by the pain barrier 10km run in doncaster.

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THIS SENTENCE CONTAINS THIRTY-SIX LETTERS

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LIVING DEAD THINGS

prehistory

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03/03/12

flying
high knees to 40 yard sprints. end the week right.

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DALBY

dalby sun
first snow i’ve seen in dalby forest last weekend.

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POSSIBLY NOT STRAIGHT

f whatever and be there

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MORE OF THESE TO COME

garibaldi lake

spent the night up at garibaldi lake. plenty more where this came from

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WEDGMOUNT GLACIER

this hike is neither really easy or majorly difficult as some descriptions would have you believe. granted it is very steep, ascending 3300ft in under 6km, but i was still stood at the lake in under 2 and a half hours from the trailhead, far from the 6-7 hours i had anticipated. i paced myself based on 6 hours each way, but it was nowhere near. i did pass a lot of people who i predict would’ve taken around 3 to 4 hours, i just prefer to blast through it in one hefty push and have more time to explore at the top. plus i was a sweating, exhausted, calf-burned mess once i got to the lake, whereas they were probably fairly relaxed and sans-sweat.

foresstt

clearing

before this clearing there is a short flat-ish section of really nice furry forest and then you start to get glimpses of the huge waterfall to the right. after some more steep, forest bits the final section is a ridiculously steep boulder field. horrible to come down. good views though.

after that you’re pretty much there. i spent a good 5 hours wandering around, swimming in the lake, walking on the glacier, seeing avalanches and goats etc. before heading back down. it took me about an hour to descend using tried and tested fell running style.

beach at lake

tiny goat

that’s a goat.

under the glacier

that’s the underside of a glacier.

glacier scree

wedgmount lake

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ROCKHARD

stoney

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