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Category Archives: sport
did a few metcons in the arena this morning. some deadlift/overhead carries, team tyre flips, individual tyre flips and finished with a light death by barbell, which felt like being killed by a barbell.
42 minutes post-workout ride from my house and back with a quick drop down a local trail inbetween.
ideally i would’ve uploaded a video that fit the screen but instead i decided it looked better in bootleg cinema styley.
the true story of donald crowhurst, who staked his reputation, business and family home on being the fastest sailor round the world.
fight gone bad (variation) – 3 x 6 minute rounds (1 min rest)
- sumo deadlift high pull 40kg
- 20kg push press
- row for cals
- wall ball 7kg
12min 40kg clean & press
- amrap each at 5 reps a set – 190reps group total (200 reps in 12min20sec)
- 200 burpees group total – 5 each set
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