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Category Archives: sport
DEATH BY OVERHEAD WALKS, TYRE FLIPS AND BARBELLS
did a few metcons in the arena this morning. some deadlift/overhead carries, team tyre flips, individual tyre flips and finished with a light death by barbell, which felt like being killed by a barbell.
QUICK RIDE OUT
42 minutes post-workout ride from my house and back with a quick drop down a local trail inbetween.
ideally i would’ve uploaded a video that fit the screen but instead i decided it looked better in bootleg cinema styley.
Also posted in bikes, Blog, nature, video, vimeo
Tagged bike, nature, raincliffe, scarborough, uk, woods
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THE MANMAKER
good manmaker video from the experts in making men, gym jones.
DEEP WATER
the true story of donald crowhurst, who staked his reputation, business and family home on being the fastest sailor round the world.
Also posted in Blog, video
Tagged donald crowhurst, earth, nature, racing, round the world
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MOVNAT
devolution for evolution
HIPDRIVE URBWOD
fight gone bad (variation) – 3 x 6 minute rounds (1 min rest)
- sumo deadlift high pull 40kg
- 20kg push press
- row for cals
- wall ball 7kg
- skip
12min 40kg clean & press
- amrap each at 5 reps a set – 190reps group total (200 reps in 12min20sec)
burpee finisher
- 200 burpees group total – 5 each set
go home.
hipdrive t-shirts available. get in touch.
03/03/12
high knees to 40 yard sprints. end the week right.
